Banana & Cinnamon Porridge
VWF
Contains: Gluten, Milk
Worked out from the ingredients: a guide only. Brands vary and products change, so always check the labels, especially for a serious allergy.
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Energy: 337 kcal, 17%
Fat: 6.4g, 9%
Saturates: 2.2g, 11%
Sugars: 26g, 29%
Salt: 0.1g, 2%
Protein: 10.7g, 21%
Carbohydrate: 57g, 22%
Fibre: 5.5g
Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.
Creamy, filling porridge made with half milk and half water, sweetened with mashed banana and a little honey.
Ingredients
- 200 g:Porridge Oats
- 500 ml:Fresh Semi-Skimmed Milk
- 500 ml:Tap Water
- 2 Whole:Fresh Banana
- 1 Tsp:Ground Cinnamon
- 2 Tbsp:Clear Honey
Method
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Put the oats, milk, water and cinnamon in a saucepan.
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Mash one banana and stir it in. Bring to a gentle simmer and cook for 5 to 6 minutes, stirring often, until thick and creamy.
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Divide between 4 bowls, slice the other banana over the top and drizzle with the honey.