Banana & Cinnamon Porridge

Banana & Cinnamon Porridge
  Serves 4
  Easy
Prep: 2 minutes
Cooks in: 6 minutes
Total: 8 minutes
  From: Nutrition Magician
VWF

Contains: Gluten, Milk

Worked out from the ingredients: a guide only. Brands vary and products change, so always check the labels, especially for a serious allergy.

Energy: 337 kcal, 17%
Fat: 6.4g, 9%
Saturates: 2.2g, 11%
Sugars: 26g, 29%
Salt: 0.1g, 2%
Protein: 10.7g, 21%
Carbohydrate: 57g, 22%
Fibre: 5.5g

Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.

Creamy, filling porridge made with half milk and half water, sweetened with mashed banana and a little honey.

Ingredients

  • 200 g:Porridge Oats
  • 500 ml:Fresh Semi-Skimmed Milk
  • 500 ml:Tap Water
  • 2 Whole:Fresh Banana
  • 1 Tsp:Ground Cinnamon
  • 2 Tbsp:Clear Honey

Method

  1. Put the oats, milk, water and cinnamon in a saucepan.

  2. Mash one banana and stir it in. Bring to a gentle simmer and cook for 5 to 6 minutes, stirring often, until thick and creamy.

  3. Divide between 4 bowls, slice the other banana over the top and drizzle with the honey.