Greek-style yoghurt, oats and berries
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Energy: 370 kcal, 19%
Fat: 10.8g, 15%
Saturates: 3.8g, 19%
Sugars: 20.1g, 22%
Salt: 0.3g, 5%
Protein: 14.6g, 29%
Carbohydrate: 49.6g, 19%
Fibre: 8.1g
Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.
For busy mornings, prepare the yoghurt and oats in containers the night before and add the berries in the morning.
Ingredients
- Main Ingredients
- 600 g:Natural Yoghurt
- 200 g:Porridge Oats
- 250 g:Frozen Mixed Berries
- 2 Heaped Tbsp:Ground Flaxseeds
- Optional
- 4 Tsp:Clear Honey
Method
-
Divide the yoghurt between four bowls.
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Sprinkle the oats over the yoghurt.
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Add the berries and seeds.
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Drizzle with a little honey if you prefer a sweeter breakfast.