Greek-style yoghurt, oats and berries

Greek-style yoghurt, oats and berries
  Serves 4
  Medium
Prep: 5 minutes
  From: Nutrition Magician
Chef: Nutrition Magician
Energy: 370 kcal, 19%
Fat: 10.8g, 15%
Saturates: 3.8g, 19%
Sugars: 20.1g, 22%
Salt: 0.3g, 5%
Protein: 14.6g, 29%
Carbohydrate: 49.6g, 19%
Fibre: 8.1g

Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.

For busy mornings, prepare the yoghurt and oats in containers the night before and add the berries in the morning.

Ingredients

  • Main Ingredients
  • 600 g:Natural Yoghurt
  • 200 g:Porridge Oats
  • 250 g:Frozen Mixed Berries
  • 2 Heaped Tbsp:Ground Flaxseeds
  • Optional
  • 4 Tsp:Clear Honey

Method

  1. Divide the yoghurt between four bowls.

  2. Sprinkle the oats over the yoghurt.

  3. Add the berries and seeds.

  4. Drizzle with a little honey if you prefer a sweeter breakfast.