Chicken & Vegetable Tray Bake
Serves 2
Easy
Prep: 10 minutes
Cooks in: 35 minutes
Total: 45 minutes
Pre-heat oven: 200°C
From: Nutrition Magician
Chef: Nutrition Magician
Not rated yet
Energy: 6 kcal, 0%
Fat: 25g, 36%
Saturates: 4g, 20%
Sugars: 0g, 0%
Salt: 0.4g, 7%
Protein: 50g, 100%
Carbohydrate: 30g, 12%
Fibre: 8g
Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal).
High protein, low saturated fat, heart-healthy tray bake
Lean protein keeps calories controlled
Great balance for fat loss + energy
Ingredients
- 2 Whole:Chicken Breast (Skinless & Boneless)
- 1 Whole:Fresh Broccoli, Cut into florets
- 2 Whole:Fresh Carrots, Peeled and sliced
- 1 Whole:Fresh Red Onions, Cut into wedges
- 1 Whole:Fresh Green Pepper (Bell), Sliced
- 2 Tbsp:Olive Oil
- 3 Whole:Fresh Garlic Clove, Crushed
- 0.5 Whole:Fresh Unwaxed Lemon, Juice only
- 1 Tsp:Paprika Powder
- 1 Pinch:Celtic Sea Salt
- 0.5 Tsp:Ground Black Pepper
Method
-
Preheat oven to 200°C (180°C fan)
-
Add all vegetables to tray, drizzle with olive oil, garlic, paprika, salt & pepper
-
Toss well and roast for 15 minutes
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Add chicken on top, drizzle with lemon juice
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Roast for 20–25 minutes until cooked through