Chicken & Vegetable Tray Bake

Chicken & Vegetable Tray Bake
  Serves 2
  Easy
Prep: 10 minutes
Cooks in: 35 minutes
Total: 45 minutes
Pre-heat oven: 200°C
  From: Nutrition Magician
Chef: Nutrition Magician
Energy: 6 kcal, 0%
Fat: 25g, 36%
Saturates: 4g, 20%
Sugars: 0g, 0%
Salt: 0.4g, 7%
Protein: 50g, 100%
Carbohydrate: 30g, 12%
Fibre: 8g

Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal).

High protein, low saturated fat, heart-healthy tray bake

Lean protein keeps calories controlled

Great balance for fat loss + energy

Ingredients

  • 2 Whole:Chicken Breast (Skinless & Boneless)
  • 1 Whole:Fresh Broccoli, Cut into florets
  • 2 Whole:Fresh Carrots, Peeled and sliced
  • 1 Whole:Fresh Red Onions, Cut into wedges
  • 1 Whole:Fresh Green Pepper (Bell), Sliced
  • 2 Tbsp:Olive Oil
  • 3 Whole:Fresh Garlic Clove, Crushed
  • 0.5 Whole:Fresh Unwaxed Lemon, Juice only
  • 1 Tsp:Paprika Powder
  • 1 Pinch:Celtic Sea Salt
  • 0.5 Tsp:Ground Black Pepper

Method

  1. Preheat oven to 200°C (180°C fan)

  2. Add all vegetables to tray, drizzle with olive oil, garlic, paprika, salt & pepper

  3. Toss well and roast for 15 minutes

  4. Add chicken on top, drizzle with lemon juice

  5. Roast for 20–25 minutes until cooked through