Alkaline Water

Alkaline Water
  Serves 2
  Easy
  From: Nutrition Magician
VEGFDF

Contains none of the 14 main allergens

Worked out from the ingredients: a guide only. Brands vary and products change, so always check the labels, especially for a serious allergy.

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Energy: 32 kcal, 2%
Fat: 0.3g, 0%
Saturates: 0g, 0%
Sugars: 2.2g, 2%
Salt: 0g, 0%
Protein: 1.5g, 3%
Carbohydrate: 4.4g, 2%
Fibre: 1.6g

Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.

Drink the water first thing in the morning for the best results!

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Ingredients

  • 0.5 Cup:Fresh Mint Leaf
  • 1 Whole:Fresh Lemon, Sliced
  • 0.5 Whole:Fresh Cucumber, Sliced
  • 5 cm:Fresh Ginger Root, Peeled and Sliced

Method

  1. Slice up all the ingredients and add some water.

  2. Do not throw the ingredients after one use if you want to get the most out of them.

  3. If you keep adding new water, they will last around three days.