Veggie Breakfast Traybake

Veggie Breakfast Traybake
  Serves 4
  Easy
Prep: 10 minutes
Cooks in: 30 minutes
Total: 40 minutes
Pre-heat oven: 200°C
  From: Nutrition Magician
Chef: Nutrition Magician
Not rated yet
Energy: 488 kcal, 24%
Fat: 19.4g, 28%
Saturates: 4.1g, 21%
Sugars: 10.3g, 11%
Salt: 3g, 50%
Protein: 34g, 68%
Carbohydrate: 39.2g, 15%
Fibre: 14.1g

Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.

A full cooked breakfast made in one tray: vegetarian sausages, mushrooms, tomatoes, spinach and baked eggs, with beans and toast.

people

Ingredients

  • 250 g:Fresh Chestnut Mushrooms, halved
  • 1 Tbsp:Olive Oil
  • 250 g:Fresh Red Cherry Tomato
  • 100 g:Fresh Baby Leaf Spinach
  • 4 Large:Free Range Egg
  • 400 g:Baked Beans (Tinned), (1 400g tin)
  • 4 Slice:Wholemeal Bread Slice, toasted
  • 1 Tsp:Table Salt, to taste
  • 1 Tsp:Ground Black Pepper, to taste
  • 8 Whole:Vegetarian Sausages

Method

  1. Pre-heat the oven to 200°C (180°C fan, gas 6).

  2. Put the sausages and mushrooms on a large, deep baking tray. Toss with the oil, season and roast for 15 minutes.

  3. Turn the sausages, add the tomatoes and roast for 8 minutes more.

  4. Tuck the spinach in among everything and make 4 gaps. Crack an egg into each gap and return to the oven for 6–8 minutes until the whites are set.

  5. Meanwhile, warm the beans in a small pan and make the toast.

  6. Season the eggs with black pepper and serve the traybake with the beans and toast.