Yoghurt and berries
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Energy: 132 kcal, 7%
Fat: 4.9g, 7%
Saturates: 2.9g, 15%
Sugars: 11.2g, 12%
Salt: 0.3g, 5%
Protein: 8.3g, 17%
Carbohydrate: 13.4g, 5%
Fibre: 1.8g
Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.
Ingredients
- 600 g:Natural Yoghurt
- 2 Large Handful:Fresh Raspberries
- 1 Heaped Tbsp:Porridge Oats
Method
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Spoon the yoghurt into a bowl, add washed berries and sprinkle over the oats.