Bread in 10 minutes
Braised Spinach and Tomato
Waffles, Blueberries and Maple Syrup
Waffles (pre-made)
Spinach, Tomato and Cheese Omelette
Natural Yoghurt
Amazing Veggie Breakfast - With Omelette
Amazing Veggie Breakfast - With Fried Egg
Chana Masala (My version)
Brown Basmati Rice (Microwave)
Diet Cherry Tomato, Ham, Carrot and Apple Juice
Healthy Full (well nearly) English Breakfast
B.E.S.T. Buttie
Broccoli, Grean Bean and Cabbage mix
Left Over Chicken Soup
Poached Eggs with Parma Ham
Bacon and Broccoli Omletties
Fried Eggs (2)
Avocado Sushi Rolls
Grilled Rib Eye Steak in Pizzaiola Sauce with Rice
Banana Tea
Overnight Liver Cleanse
Stunning Mackerel Pasta Sauce
Alkalize your body
Liver Repair
Apple and cinnamon porridge
Super Simple Spanish Omelette
Lentil and Tomato Pasta Sauce
Dry Chicken Curry
Ginger and Honey Wrap
Home Recipe For Hydroxychloroquine (HCQ) (Quinine)
Perfect Boiled Brown Rice
Lemon Drizzle Baked Oats
Ready to Eat Quinoa
Poached Salmon and Salad
Keto Thai chicken with curry and coconut
Cheesey Jacket Potato
Pork Fillet
Lamb Shanks, Chips, Mushy Peas and Carrots
Roasted Mediterranean Vegetables with Basil Sauce
Salmon Steaks fried in Butter with salad
Grilled Sirloin Steak with Salad
Natural Yoghurt and Apple Juice
Onion Soup
Fruit Salad
Poached Chicken with Pizzaiolla Sauce
Tomato, Ham, Carrot and Apple Juice
Toast & Honey Tea
Toast & Coffee
Chunky Chips
Kitchen Foil
Braaibroodjie (Braai Sandwich)
Lamb Cutlets with Penne and Roasted Vegetables
Poached Salmon with Mushy Peas and Salad
Tuna Melt
Thai Green Curry
Deli Sandwich
Cod with Pizzaiola Sauce
Lamb Chops Braai'd
Grans Vichyssoise (Leek & Potato)
Butternut Risotto
Barbecue Chicken
Green Tea
Chickpea and Pistachio Kebabs
Lentil Stuffed Tomatoes
Boiled Eggs with Soldiers
Poached Eggs on Toast
Mashed Potato's with Leek
Cauliflower Cheese
Chilli Con Carne (No Rice Diet)
Delicious Poached Salmon
Ham and Mustard Sandwich
Shower Gel
Lamb Shanks, Chips, Mushy Peas and Carrots
My Greek Salad
Spaghetti with Pizzaiola Sauce
