Apple and cinnamon porridge
Calories: 294, 15%
Fat: 6.1g, 9%
Saturates: 1.8g, 9%
Sugars: 19.2g, 21%
Salt: 0.1g
Protein: 9.4g, 19%
Carbohydrate: 58.4g, 21%
Fibre: 0.1g
Ingredients
Main Ingredients
200 ml: Milk, Fresh Full Fat
1 Pinch: Salt, Table
0.5 Tsp: Cinnamon, Ground
1 Whole: Apple, Cox, Peeled, cored and chopped
100 g: Oat, Porridge
1 Tbsp: Honey, Clear Best Quality
Method
Heat the milk in a saucepan until it starts to boil. Add the oats and cook for 5 minutes or until the milk has been absorbed.
Add the apple and honey to a separate pan and allow to soften and caramelise over a low heat, for a few minutes.
Transfer the porridge to two bowls, add the apple and dust with cinnamon.