Amazing Veggie Breakfast - With Omelette

Amazing Veggie Breakfast - With Omelette
  Serves 2
  Medium
Cooks in: 25 minutes
  From: Nutrition Magician
Chef: Nutrition Magician
Energy: 492 kcal, 25%
Fat: 22.5g, 32%
Saturates: 5.2g, 26%
Sugars: 13.1g, 15%
Salt: 2.4g, 40%
Protein: 32.7g, 65%
Carbohydrate: 37g, 14%
Fibre: 13.6g

Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.

I recentl found out that I am intollerant to just about everything so I set about creating Rob friendly recipes. This one must be tried!!

Ingredients

  • 180 g:Fresh Red Cherry Tomato, Chopped
  • 300 g:Frozen Petits Pois
  • 0.5 Tsp:Salted Butter
  • 0.5 Tsp:Pink Himalayan Rock Salt
  • 0.5 Tsp:Black Peppercorns, Crushed
  • 1 Whole:Fresh Garlic Clove, Crushed
  • 2 Whole:Frozen Vegetable Burger (Wheat & Yeast Free)
  • 4 Whole:Free Range Egg
  • 50 g:Fresh Spinach Leaf
  • 0.5 Tsp:Olive Oil

Method

  1. Pre-geat the Grill. Place a knob of butter in a medium saucepan, add the peas and garlic, and place over a medium heat for 10 minutes.

  2. Add some oil to a frying pan and place over a medium heat. Place the eggs in a jug. Season with a pinch of salt and pepper and whisk.

  3. Brush the Veggie burgers with oil on both sides and grill for 5 minutes on each side.

  4. Slice the tomatoes and set asside.

  5. Remove the peas from the heat, season with salt, pepper and lemon juice and mash roughly.

  6. Add the spinach to the pan, cover and return to the heat for 3 minutes stirring frequently. Add the eggs to the frying pan.

  7. Remove the veggie burgers from the gril, place on a plate and sit a cooking ring on top.

  8. Flip the omelette to cook on top for a few seconds then remove from the pan and Cut into circles with the a cooking ring - Shred any leftovers.

  9. Add half the omelette circles to the ring.

  10. Spoon half the peas into the ring and gently press down.

  11. Add half the tomatoes.

  12. Add half the shredded omelette to the top and carefully temove the ring.

  13. Enjoy this one!!