Full English Breakfast

Serves 4

Medium

Prep: 10 minutes

Cooks in: 35 minutes

Total: 45 minutes

Pre-heat oven: 200°C

From: Nutrition Magician

Chef: Nutrition Magician

Energy: 942 kcal, 47%

Fat: 59.7g, 85%

Saturates: 20.5g, 103%

Sugars: 11.7g, 13%

Salt: 5.4g, 90%

Protein: 52.6g, 105%

Carbohydrate: 43.3g, 17%

Fibre: 10g

Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.

A classic full English breakfast for 4 people, with eggs, bacon, sausages, beans, mushrooms, tomatoes and toast. Perfect for a relaxed weekend breakfast.

Ingredients

Main Ingredients
8 Whole:Fresh Cumberland Sausages
8 Rasher:Back Bacon
8 Whole:Free Range Egg
400 g:Baked Beans (Tinned), (1 x 400g tin)
250 g:Fresh Mushrooms, sliced
4 Whole:Fresh Tomato, halved
4 Slice:Wholemeal Bread Slice
1 Tbsp:Olive Oil
2 Tsp:Salted Butter
Seasoning
1 Tsp:Ground Black Pepper, to taste

Method

Heat the oven to 200°C (180°C fan). Place the sausages on a baking tray and cook according to the packet instructions, usually around 20–25 minutes, turning halfway. Add the bacon for the final 10–15 minutes, depending on thickness.
Heat the olive oil in a frying pan. Cook the mushrooms for 5–7 minutes until softened and golden. Add the halved tomatoes, cut-side down, and cook for 3–5 minutes until softened.
Pour the beans into a saucepan and heat gently for 5–8 minutes, stirring occasionally, until piping hot.
Fry the eggs in a non-stick pan until the whites are fully set and the yolks are cooked to your preference. For a safer option, cook until both the white and yolk are firm, particularly when serving young children or anyone vulnerable to foodborne illness.
Toast the bread just before serving. Divide the sausages, bacon, eggs, beans, mushrooms and tomatoes between four plates, with toast on the side. Add black pepper to taste.