Baked salmon with potatoes and green beans

Baked salmon with potatoes and green beans
  Serves 4
  Medium
Prep: 10 minutes
Cooks in: 35 minutes
Total: 45 minutes
Pre-heat oven: 200°C
  From: Nutrition Magician
Chef: Nutrition Magician
Energy: 495 kcal, 25%
Fat: 24.2g, 35%
Saturates: 5.1g, 26%
Sugars: 5.7g, 6%
Salt: 0.2g, 3%
Protein: 30.7g, 61%
Carbohydrate: 37.4g, 14%
Fibre: 7.4g

Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.

Tip: Frozen salmon fillets and frozen green beans can be convenient alternatives. Follow the fish packaging instructions for cooking from frozen. Check the thickest part of the salmon reaches 75°C, or follow recognised food-safety guidance.

Ingredients

  • Main Ingredients
  • 480 g:Salmon Fillet (Skin On & Boned), (4 Fillets)
  • 800 g:Fresh New Potatoes
  • 500 g:Fresh Green Beans
  • 1 Whole:Fresh Lemon
  • 2 Tbsp:Olive Oil
  • 2 Clove:Fresh Garlic Clove, crushed
  • 2 Tsp:Dried Dill
  • Seasoning
  • 1 Tsp:Ground Black Pepper, to taste

Method

  1. Preheat the oven to 200°C (180°C fan).

  2. Wash and halve the potatoes. Toss with half the olive oil, garlic, herbs and black pepper.

  3. Roast the potatoes for 15 minutes.

  4. Add the salmon fillets to the tray, drizzle with the remaining oil and squeeze over some lemon juice.

  5. Roast for a further 12–18 minutes, depending on the thickness of the fish, until cooked through.

  6. Meanwhile, steam or boil the green beans for 5–8 minutes until tender.

  7. Serve the salmon with the potatoes, green beans and lemon wedges.