Tuna Melt

Tuna Melt
  Serves 2
  Easy
Cooks in: 20 minutes
Pre-heat oven: 180°C
  From: Nutrition Magician
Chef: Nutrition Magician

Contains: Gluten, Wheat, Eggs, Fish, Milk, Mustard

Worked out from the ingredients: a guide only. Brands vary and products change, so always check the labels, especially for a serious allergy.

Energy: 1124 kcal, 56%
Fat: 64.7g, 92%
Saturates: 26.6g, 133%
Sugars: 12.6g, 14%
Salt: 4.1g, 68%
Protein: 64.3g, 129%
Carbohydrate: 68g, 26%
Fibre: 7g

Per serving. % of an adult's reference intake (8400 kJ / 2000 kcal). Estimated from the ingredients: a guide only, as brands and portions vary.

Ingredients

  • 2 Tbsp:Fresh Flat Leaf Parsley
  • 25 g:Pitted Black Olives (Jarred)
  • 50 g:Salted Butter
  • 400 g:Tuna (Tinned, in Water)
  • 100 g:Cheddar Cheese
  • 1 Whole:Fresh Brown Onions
  • 1 Whole:Fresh Green Pepper (Bell)
  • 2 Whole:Fresh Garlic Clove
  • 1 Whole:White Baguette
  • 4 Tbsp:Mayonnaise

Method

  1. Halve the baguette then slice across middle to create 4 half-torpedo shaped pieces of bread.

  2. Mix the butter with the crushed garlic and chopped parsley, then spread along the length of each slice of bread.

  3. sprinkle the chopped onions olives and peppers over the bread then mix the tuna with the mayonnaise and grated cheese and spoon on top of the peppers and onions.

  4. finally place in the centre of a pre heated (180C / 350F / Gas mark 4) oven and cook for 20 minutes or until golden on top.